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A program for everyone
S.W.E.A.T.® Group Training Membership (Live & Virtual)
The S.W.E.A.T.® Group Training Membership is an effective solution for those who are ready to take their fitness & lifestyle to the next level, and become more accountable to a Certified Personal Trainer within a group of supportive individuals. It is more than group fitness, this monthly membership allows full access to our premiere group training program, coaching and training app. You can dive in as deep as you want, as often as you want and from where you want, so that you may transform your own personal fitness AND lifestyle.
Operation S.W.E.A.T.® Outdoor Boot Camps (Adult & Youth)
Operation S.W.E.A.T.® Boot Camp is our signature outdoor program, found in the parks of Riverside South! Fresh air & fitness for all. You will build Strength. Willpower. Endurance. Accountability. and Tenacity. Challenge yourself, and have fun improving your cardiovascular endurance, mobility & functional core strength with military drills, agility ladders, cones, bands, hurdles and of course a hill! We have it all and we deliver the workout in a structured, efficient manner! Our adult and youth programs run seasonal.
Personalized Training & Coaching Membership
Having led over 30,000 Personal Training Sessions, we get it. We’re here to help you create that lifestyle, that will provide you with a stronger, healthier and happier life – both physically and mentally.
The benefits of having your own Personal Trainer are endless. Some of these benefits include individualized attention with customized fitness plans, accountability, variety and increased results.
Corporate Wellness Programs
Workplace wellness is becoming more and more popular with businesses of all sizes. Rightfully so! The benefits of enabling your staff to stay healthy and fit are endless. We work with corporations to develop wellness plans that work. At S.W.E.A.T.® Inc, we believe that the key to employee retention and happiness is employee wellness. Let us help you create strong, happy, healthy employees that will help boost productivity, retention, profit and team building.
Boot Camp on the GO!
Let S.W.E.A.T.® Inc. bring the workout to you with Boot Camp on the GO! This program can be delivered to school aged kids and sports teams indoors or out, depending on the season. Each 45-50 minute session is set up in a circuit using small apparatus resistance equipment and also incorporates a series of athletic drills. This program has 2 different bi-weekly workouts and changes every 2 weeks.
Nutrition & Lifestyle Coaching
No matter how much you exercise, eating right is equally as important. Without the proper nutrients in a day, you are jeopardizing your health in many ways…low energy levels, increased and/or stubborn body fat, lack of lean muscle, poor digestion, irritability, mood swings, fatigue, etc… If you are putting in the effort to exercise, you must put in the effort to eat right. Let us show you how to make it an easy part of your lifestyle.
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