A program for everyone
Womens Fitness Program Ottawa

S.W.E.A.T.® Group Training Membership (Live & Virtual)

The S.W.E.A.T.® Group Training Membership is an effective solution for people that are ready to take their Health and Fitness to the next level of change, and become more accountable to a Certified Personal Trainer within a group of positive, supportive individuals. This group training program is more than just group fitness. You can dive in as deep as you want, as often as you want and from where you want, so that you may transform your nutrition, exercise AND lifestyle, in order to become the best version of YOU!

Boot Camp Fitness Program in Ottawa, Canada

Operation S.W.E.A.T.® Outdoor Boot Camps

Operation S.W.E.A.T.® Boot Camp is our outdoor program, in the parks of Riverside South! You will build Strength. Willpower. Endurance. And. Tenacity. Challenge yourself with Kettlebells, Dumbells, TRX, Medicine Balls, BOSU, Resistance Bands, Sandbells, Sandbags, Ropes, the Sledbarrow, and have fun improving your cardiovascular endurance with military drills, agility ladders, cones, hurdles and of course a hill! We have it all and we deliver the workout in a structured, efficient manner! Runs Seasonal.

Online and virtual personal training options

Personalized Training Programs

Having led over 30,000 Personal Training Sessions, we get it. We’re here to help you create that lifestyle, that will provide you with a stronger, healthier and happier life – both physically and mentally.

The benefits of having your own Personal Trainer are endless. Some of these benefits include individualized attention with customized fitness plans, accountability, variety and increased results.

Ottawa Corporate Fitness Program

Corporate Wellness Programs

Workplace wellness is becoming more and more popular with businesses of all sizes. Rightfully so! The benefits of enabling your staff to stay healthy and fit are endless. We work with corporations to develop wellness plans that work. At S.W.E.A.T.® Inc, we believe that the key to employee retention and happiness is employee wellness. Let us help you create strong, happy, healthy employees that will help boost productivity, retention, profit and team building.

Outdoor distance fitness program Ottawa

Boot Camp on the GO!

Let S.W.E.A.T.® Inc. bring the workout to you with Boot Camp on the GO! This program can be delivered to school aged kids and sports teams indoors or out, depending on the season. Each 45-50 minute session is set up in a circuit using small apparatus resistance equipment and also incorporates a series of athletic drills. This program has 2 different bi-weekly workouts and changes every 2 weeks.

Small group nutrition coaching

Nutrition & Lifestyle Coaching

No matter how much you exercise, eating right is equally as important. Without the proper nutrients in a day, you are jeopardizing your health in many ways…low energy levels, increased and/or stubborn body fat, lack of lean muscle, poor digestion, irritability, mood swings, fatigue, etc… If you are putting in the effort to exercise, you must put in the effort to eat right. Let us show you how to make it an easy part of your lifestyle.