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The S.W.E.A.T.® Group Training Membership is an effective solution for those who are ready to take their fitness & lifestyle to the next level, and become more accountable to a Certified Personal Trainer within a group of supportive individuals. It is more than group fitness, this monthly membership allows full access to our premiere group training program, coaching and training app. You can dive in as deep as you want, as often as you want and from where you want, so that you may transform your own personal fitness AND lifestyle.
Having led over 30,000 Personal Training Sessions, we get it. It is hard to achieve results on your own! Support and guidance are key to lasting change. We’re here to help you create that lifestyle, that will provide you with a stronger, healthier and happier life
The benefits of having your own Private Personal Trainer are endless. Some of these benefits include individualized attention with customized fitness plans, accountability, variety and increased results.
Workplace wellness is becoming more and more popular with businesses of all sizes. Rightfully so! The benefits of enabling your staff to stay healthy and fit are endless. We work with corporations to develop wellness plans that work. At S.W.E.A.T.® Inc, we believe that the key to employee retention and happiness is employee wellness. Let us help you create strong, happy, healthy employees that will help boost productivity, retention, profit and team building.
Operation S.W.E.A.T.® Boot Camp is our signature outdoor program, found in the parks of Riverside South! Fresh air & fitness for all. You will build Strength. Willpower. Endurance. Accountability. and Tenacity. Challenge yourself, and have fun improving your cardiovascular endurance, mobility & functional core strength with military drills, agility ladders, cones, bands, hurdles and of course a hill! We have it all and we deliver the workout in a structured, efficient manner!
Build Healthier Habits to Support Your Brain & Body from the Inside Out.
Are you struggling to create healthier habits you KNOW would make you feel better? Are you just starting out?
Creating healthy habits is the key to finding lasting change. Having support and accountability is imperative in making it happen.
The 4-week S.W.E.A.T.® Online Jump Start Program is designed to tackle these habits – more movement, improved nutrition, sharper mindset and more significant stress management so that you can feel better overall. If you want more support tackling these habits, this program is for you.
Take a Deep Dive into 9 WEEKS of 1:1 coaching, accountability, education, community & support for the busy 40+ who are ready to regain joy, resilience, strength & better health through fitness & lifestyle management.
Exercise, Nutrition, Lifestyle, Mindset, Habits.
A deep dive into our 5 Pillar Program that helps build a sustainable fitness lifestyle & 360° degrees of health.
This program includes resistance training, walking, guided meditation, yoga & balanced nutrition – all of which have a solid physiological benefit to your health & hormones after 40.
Having led over 30,000 Personal Training Sessions, we get it. We’re here to help you create that lifestyle, that will provide you with a stronger, healthier and happier life – both physically and mentally.
The benefits of having your own Personal Trainer are endless. Some of these benefits include individualized attention with customized fitness plans, accountability, variety and increased results.
Let S.W.E.A.T.® Inc. bring the workout to you with Boot Camp on the GO! This program can be delivered to school aged kids and sports teams indoors or out, depending on the season. Each 45-50 minute session is set up in a circuit using small apparatus resistance equipment and also incorporates a series of athletic drills. This program has 2 different bi-weekly workouts and changes every 2 weeks.
