Nutrition and Lifestyle Coaching

Nutrition & Lifestyle Coaching

Customized Plans To Fit Your Needs

No matter how much you exercise, eating right is equally as important. Without the proper nutrients in a day, you are jeopardizing your health in many ways…low energy levels, increased and/or stubborn body fat, lack of lean muscle, poor digestion, irritability, mood swings, fatigue, etc… If you are putting in the effort to exercise, you must put in the effort to eat right. Let us show you how to make it an easy part of your lifestyle.

Typical results include fat loss, lean muscle gain, increased energy, better sleep, better mood, better digestion, improved health profile and clear skin!

S.W.E.A.T.® Nutrition Coaching
Nutrition and lifestyle tips and education!
Nutrition and lifestyle coaching

Personal Coaching

Four-Week Sessions

  • Examination of nutritional background and current food log review
  • Learn how to change YOUR habits into a healthy lifestyle and create meal plans
  • Lifestyle Analysis
  • 30 minute virtual meeting to review plan
  • Calorie and Macro Goal Setting
  • Education on various nutrition topics and latest trends
  • Education on essential nutrients
  • Learn how to read a food label and make smart choices at the grocery store
  • Learn how to develop your own healthy meals that are sustainable for life
  • Ongoing support for 4 weeks
  • One mandatory weekly check-in email

Group Coaching

4-Week Body Boost Program

The Online Body Boost Program is an effective solution for people that are ready to take their Health and Fitness to the next level of change, and become more accountable to a Certified Nutrition Coach within a group of positive, supportive individuals. This program offers meal planning strategies and support. You can dive in as deep as you want, as often as you want and from where you want, so that you may transform your nutrition, exercise and lifestyle, in order to become the best version of YOU!


Body Boost Program Ottawa
Upcoming Body Boost 2021 sessions

Session One: Jan 11th, 2021

Session Two: May 17th, 2021

The Reviews speak for themselves
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“Loved the Body Boost program – easy to follow, educational and created an environment that encouraged me to be successful. I saw big results in my body (losing inches), but I also had more energy and felt less of the winter blues.”
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“Thank you so much! I couldn’t have done it without your help, so grateful for everything you put into the program and kicking my butt in training. The results I got in January have motivated me to stay on track and have a killer February as well!!”
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“The Body Boost program was just what I needed to refocus on my health after the holiday season. I lost 7lbs and several inches by following Connie’s easy and delicious meal plans and committing to her workouts.”
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“I just want to take this time to thank Connie! This has been an amazing journey. I am so happy to say I have finally overcome the 20lb block and am quickly approaching 30lbs lost! I have never felt better, and each day more and more people are noticing the changes to my body.
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“The Body Boost program was easy to follow and helped our family to discover some new healthy meal options. Hummus chicken was a fan favourite!” – K.T.
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"Connie provides a very welcoming and non-threatening environment for her clients. She encourages us to work at our pace, but is always motivating us to improve. It has made a huge difference in my life to have met Connie and I am excited about the change I’ve already noticed in how I look and feel."
Registration is simple

Body Boost Program


Per month

S.W.E.A.T.® Personal Coaching


Per month

Private Group Seminar


Single Session

Body Boost

Nutrition & Lifestyle Coaching
$ 99
Per 4-Weeks
  • Meal Planning
  • Lifestyle Coaching
  • Healthy Recipies

S.W.E.A.T.® Personal Coaching

Per Month
$ 149
Per Month
  • Coaching Support
  • Goal Assessment
  • Education

Private Group Seminar

Single Group Session
$ 250
Per Group Session
  • Customized program
  • Expert Coaching
  • Group Education