Boot Camp Fitness
S.W.E.A.T.® Inc
S.W.E.A.T.® Inc

Exercise is better outside

Workout with a supportive group of comrades!

Operation S.W.E.A.T.® has been the largest and longest running Boot Camp in Riverside South, Ottawa since 2008!

Build functional strength, mental tenacity, improve mobility, muscular endurance, and increase your overall fitness. Feel better from the inside out! 

Remember…not all Boot Camps are created equal! Join now for your ultimate training experience led by a Certified Strength & Conditioning Specialist! 

Your longevity and more vital self awaits!

Join ANYTIME! Pro-rated start available.

Register Now
S.W.E.A.T.® Inc
We are an award winning program!

outdoor Boot Camp for adults

Operation S.W.E.A.T.® Boot Camp is a fun and effective way to get fit outdoors! All fitness levels are welcome. Variations of exercises will be outlined in order to ensure everyone has a great workout. The 2023 classes will run on Mondays and Wednesdays at 5pm in the parks of Riverside South.

Outdoor Boot Camp for Youth

Operation S.W.E.A.T.® Jr program is similar to our regular seasonal adult Boot Camp. Classes are age-appropriate programmed - designed for those in between 12-15yrs (co-ed). Our Youth Program is pending for 2023. Please inquire if you are interested in learning more.

School & team Boot Camps

Let S.W.E.A.T.® Inc. bring the workout to you with Boot Camp on the GO! This program can be delivered to school aged kids and sports teams indoors or out, depending on the season. Each 45-50 minute session is set up in a circuit using small apparatus resistance equipment and also incorporates a series of athletic drills.

Corporate Boot Camps

Workplace wellness is becoming more and more popular with businesses of all sizes. Let us help you create strong, happy, healthy employees that will help boost productivity, retention, profit and team building. Call us today and let us help you create strong, happy, healthy employees that will help boost productivity, retention, profit and team building.

See Operation S.W.E.A.T.® in Action!

S.W.E.A.T.® Inc

Operation S.W.E.A.T.® Program

Twice a Week for 8 Weeks Blocks

  • Supportive Co-Ed Groups
  • Equipment provided
  • Improve your athleticism, endurance, power, core & functional strength through structured programming.
  • Circuit Training, Hill Training, Calisthenics, Mobility, Athletic and Military Inspired Drills 
  • All classes are approx 45 minutes in length
  • Time efficient & results driven programming
  • Experienced, Professional, Certified & Insured
  • We meet twice a week from May—December in the parks of Riverside South.
  • Following Municipal & Provincial Pandemic Guidelines. 
Upcoming 2022 sessions
Register Now

Session One: May 22 – July 13, 2023

Session Two: July 24 – Sept 21, 2023 (includes 1 blackout week)

Session Three: Sept 25 – Nov 16, 2023 (Adult only)

Session Four: TBD

PRO-RATED start available. Join anytime! 

The Reviews are in!
J.L.
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“The Canadian Armed Forces have changed the way they test soldiers to the new FORCE test. Connie helped me prepare for this test by pushing my limits with heavier weights, dynamic movement, squats, lunges and so much more. During this time, I was never once injured and felt that with Connie’s positive support and structured Boot Camp classes I was able to pass the FORCE test with time to spare. As a mother of twins I don’t have time to be injured and Connie took me from poor physical condition to a person who will take on new physical challenges, like the Spartan Race. It’s more than just meeting your goals, working out with Connie will change your life!”
J.C.
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"I have a lot to thank Connie for, I’ve been attending her boot camp for just over 4 months and the change I feel is incredible. I’ve never been an athletic person, but for the first time in my life I know what it is like to feel strong! I would never have imagined I could keep up with a ‘boot camp’ routine, however Connie provides a very welcoming and non-threatening environment for her clients. She encourages us to work at our pace, but is always motivating us to improve. Connie’s boot camp is highly addictive and as well as providing an awesome workout routine, Connie regularly offers nutritional advice to help us all feel as good as possible. It has made a huge difference in my life to have met Connie and I am excited about the change I’ve already noticed in how I look and feel. Thanks a million Connie!"
K.G.
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"After a decade of having very little time or energy to focus on personal fitness, I joined Connie’s boot camp. It has been just 4 months now and I already feel like a new person! Connie has helped me to achieve a much better fitness level and weight in such a short time. Now I actually look forward to exercising… The boot camp is a lot of fun and I’ve met some really nice people there. Connie is down to earth and motivating. I feel so much happier about my health. I plan to continue with Connie as long as I can. She has a gift for making the workouts challenging and enjoyable for each person in the class, regardless of fitness level. She is knowledgeable and she is a great teacher. Thank you so much Connie, for giving me a little piece of myself back!"
B.P.
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“I just want to take this time to thank Connie! This has been an amazing journey. I am so happy to say I have finally overcome the 20lb block and am quickly approaching 30lbs lost! I have never felt better, and each day more and more people are noticing the changes to my body.
J.C.
Read More
"Connie provides a very welcoming and non-threatening environment for her clients. She encourages us to work at our pace, but is always motivating us to improve. It has made a huge difference in my life to have met Connie and I am excited about the change I’ve already noticed in how I look and feel."
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Registration is simple
Register Now

1. Step one

If new inquiry, please complete the general information form.

2. Step Two

Please complete Par-Q and Waiver form.

3. Step three

Please submit payment.

Boot Camp on the Go

$250

Single session

  • Customized Program
  • Elementary, High School and College
  • Sports Teams

Operation S.W.E.A.T.® Adult

$349

Per 8-Week Session

  • 8 Week session block
  • Live group classes
  • 2 Days per week
  • Outdoor program

Operation S.W.E.A.T.® Jr.

$249

per 8-week session

  • Age appropriate 12-15yrs
  • All fitness levels & co-ed
  • Outdoor fitness

Boot Camp on the Go

Single Session
$ 250
Per Single Session
  • Customized program
  • Elementary, high school and college
  • Sports teams

Operation S.W.E.A.T.®

8 Week Session
$ 349
Per 8 Week Session
  • Live group classes
  • 2 days per week
  • Outdoor program

Operation S.W.E.A.T.® Jr.

8 Week Session
$ 249
Per 8 Week Session
  • Ages 12-15
  • All fitness levels & co-ed
  • Outdoor Fitness

(613) 720-4611

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