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We are the Community and Coaching you need to feel stronger from the inside out.
The monthly S.W.E.A.T.® Hybrid Group Training Membership provides a premiere group training experience with personalized attention.
Group Training is an effective solution for people ready to take their health and fitness to the next level of change and become more accountable to a Certified Personal Trainer within a live group of positive, supportive individuals. This is more than just group fitness; this is professional training at a fraction of the cost of private Personal Training.
You can dive in as deep as you want, as often as you want and from where you want so that you may transform your fitness AND lifestyle in order to become the healthiest version of YOU! Train your way with access to live virtual classes, live in-person classes, a personal training program delivered directly to your private app and monthly bonuses.
Give your brain and body the boost it deserves – fitness, fuel, lifestyle & mindset.
This 360° program helps build physical, mental and emotional strength through programming and community.
Typical results include fat loss, lean muscle gain, improved functional strength, posture & core, increased energy, better sleep, better mood, more vitality, better digestion, improved habits, confidence and overall health profile.
We are the community and coaching you need to feel stronger from the inside out.
The monthly S.W.E.A.T.® Hybrid Group Training Membership provides a premiere group training experience with personalized attention.
Group Training is an effective solution for people ready to take their health and fitness to the next level of change and become more accountable to a Certified Personal Trainer within a live group of positive, supportive individuals. This is more than just group fitness; this is professional training at a fraction of the cost of a private Personal Training.
You can dive in as deep as you want, as often as you want and from where you want so that you may transform your fitness AND lifestyle in order to become the healthiest version of YOU! Train your way with access to live virtual classes, live in-person classes, a personal training program delivered directly to your private app and monthly bonuses.
This 360° program helps build physical, mental and emotional strength through programming and community.
Give your brain and body the boost it deserves – fitness, fuel, lifestyle & mindset.
Typical results include fat loss, lean muscle gain, improved functional strength, posture & core, increased energy, better sleep, better mood, more vitality, better digestion, improved habits, confidence and overall health profile.
“Through Connie’s classes and influence she inspired me to overhaul my exercise regime, diet and overall outlook on health. This led to substantial weight loss and tremendous gains in strength and energy. With Connie’s guidance I have achieved results that seemed unimaginable only a year and a half ago. Thank you Connie, I would not have made all of these changes if it wasn’t for you!” – Taryn
Train with Connie Beaulieu with LIVE in-person & virtual group strength training sessions on Monday & Wednesday. On-demand workouts are accessible on the PRIVATE App 24/7 with a fully integrated timer, accountability tracker and video demonstrations. Receive weekly activity calendar and checklist. Access to LIVE virtual (& recorded) weekly Yoga with Lisa Greenbaum.
Learn how to fuel your body and brain with healthy food, quick recipes, proper hydration and supplementation suggestions. Ongoing resources are provided via the private portal, community group page, and monthly educational meet-ups. You are what you digest!
Discover how sleep, stress, environment, and habits can impact your results. Be empowered through premiere education and easy-to-adapt solutions to create a sustainable fitness lifestyle to give you the energy you need to succeed. Be surrounded by a community of people who want to support your healthy lifestyle and find a balance you can sustain for a lifetime!
Your program comes with access to a highly experienced NSCA Strength & Conditioning Specialist who can help you develop a growth mindset and feel like a champion! Get ongoing support through private two-way communication & coaching with Connie via the app.
Connie Beaulieu is not only a local fitness coach, she spent over a decade instructing and certifying Personal Trainers & Nutrition Coaches as a PRO TRAINER with canfitpro (Canadian Fitness Professionals Inc.) and has taught Fitness and Wellness for the Police Foundations Program and the Canadian Armed Forces at Algonquin College. Connie is also a Certified Strength and Conditioning Specialist, with one of the top certifying bodies in the world, The National Strength and Conditioning Association (NSCA). In 2014, she created and launched The ACTIVATE FitCon – an exciting motivational and educational event for fitness professionals and enthusiasts. She believes in the importance of proper education for Personal Trainers and passionate about learning & teaching.
Options to fit every budget! Pay by the month or pay for three or six months upfront.
The S.W.E.A.T.® Group Training Membership is an effective solution for people that are ready to take their Health and Fitness to the next level of change, and become more accountable to a Certified Personal Trainer within a group of positive, supportive individuals. It is more than group fitness, this is a monthly membership that allows full access to our premiere group training program and training app.
We are located in Riverside South, Ottawa.
$199/month + HST per month (minimum 2 month upon registering, then month to month automated payments). No long term contract. You may cancel at any time with 30 days notice. Includes blackout weeks (no classes) in April, July, Aug, Dec.
*Prices in Canadian Dollars
We do offer free consultations to find the program that is right for you. Please contact us!
This co-ed program is for ages 16 and up. The average age of participants range from 30-60. All fitness levels are welcome, but you should have previous experience with exercise (but you may not currently be active). Variations of exercises will be outlined in order to ensure everyone has a great workout. If you have an underlying health condition or chronic injury, we may request medical clearance before training. If you have not exercised before or are a beginner, we recommend Personal Training or the 4 week Jump Start Program, as group training may not be the best fit for you.
There are no refunds given to Personal Training sessions that have been completed. There are no refunds given to pre-set programs like Boot Camp, Indoor or Virtual Group Training, etc. beyond it’s start date unless there is a medical reason. There are no refunds given for registration to events, unless cancelled by organizer. Registration may be transferred.
You understand that when you purchase a pre-set program like a Boot Camp, Indoor or Virtual Group Training, etc., you have committed to the term of the program and the sessions are not to be viewed as individual use. There are no refunds on any personal missed sessions.
We are always interested in meeting new coaches & trainers. Please send us your CV and letter of interest.
Please complete Par-Q and Waiver Form prior to first session