Personalized Training & Coaching Programs

Online Independent Training Membership

Customized 1:1
Training & Coaching

Having led over 30,000 Personal Training Sessions, we get it – it’s hard to find results on your own! We’re here to help you create that lifestyle, that will provide you with a stronger, healthier and happier life – both physically and mentally.

The benefits of having your own Personal Trainer & Coach are endless. Some of these benefits include individualized attention with customized fitness plans, accountability, variety and increased results.

Exercise. Nutrition. Lifestyle. Mindset. It’s all offered here via your own private app and portal.

This program is ONLINE only and can be followed independently at your own pace, in your own space!

S.W.E.A.T.® Inc
You are not alone. let's do this together!
S.W.E.A.T.® Inc
Meet Nat G. She’s a cancer survivor! Her goal is to stay focused on the positive as she trained right through her cancer treatments. 

Nat's Inspirational Story

“I have been training with Connie for well over 10 years.  Connie has trained me through my 2 pregnancies, through all my highs as well as my lows.  Most recently I fought a breast cancer battle.  Having Connie help me through this battle was instrumental for my recovery.  I worked out post bilateral mastectomy, through chemo as well as through radiation. Connie knew exactly how to support me both with her incredible skill set and knowledge but most importantly with her heart.  After 10 years I consider her family and I feel lucky to have her as part of my team of care!” – Nat G.

Get to your goal faster!

receive individual attention

When you work one on one with a trainer, you receive the highest level of individual attention. You'll receive specific recommendations for your fitness and lifestyle. Whether you have a chronic injury, illness or specific goal to attain, you can be sure this program will be tailored specifically to you!


Your program comes with access to a highly experienced NSCA Certified Strength & Conditioning Specialist! You can ask for specific guidance with your fitness and lifestyle goals. We will check in with you to make sure you are pleased with your progress.

Feel supported & Motivated

The best part about personal training is the relationship we build. We learn about your goals and reservations and are able to provide you with just the right exercise plan coupled with the right amount of motivation and nutrition and lifestyle advice to help you achieve a more fit, healthier life.

It's All Included

With personal training and coaching, you can train in your own gym or in your home via our private training app/portal. We can add in nutrition and lifestyle coaching as needed, and you can get access to your program design 24/7.

Registration is simple
registration is simple
complete this form
select and pay for your product

Online Independent Training Membership


monthly membership

Coaching Call

Single Session
$ 105
Per Session
  • Private Session
  • Live in studio or Live virtual
  • Custom Goal Setting
  • Private communication
  • Program Support
The Reviews are in!
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"Connie is a great motivator, always pushing you to your physical limits, in a very fun, encouraging atmosphere. She does a great job tailoring work-outs to your personal goals, working on weak areas, and setting up your at-home work-out program. She is a strong promoter of proper nutrition, cross-training, and work-out variations (despite my groans of dismay at times, I really enjoy being thrown new exercises or twists on existing exercises that really work the muscles in different, great ways). I always leave exhausted, but feeling great! Without Connie, I would not have qualified for the Boston Marathon in my second-ever marathon. And without her work-outs and encouragement every week, I would not be this ready for the Boston Marathon (in 2 months)."
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"Connie’s professionalism, encouragement and positive attitude have given me a new lease on life. After just four months, I’ve lost 10 inches and 15pounds. More importantly, at 56, I have finally embraced a healthier, balanced lifestyle. Better late than never!!"
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"I have been working with Connie for over a year and a half and I can honestly say that she has seen me through different seasons in my life, from my most committed to least motivated and everywhere in between. I have worked with other trainers in the past, but what sets Connie apart is her ability to discern when I need the extra push to finish a set, or encouragement to break through mental barriers. Beyond being my trainer, she is my biggest supporter, my cheerleader and my friend. Connie will make you work hard and give you the tools to improve your health and fitness. The best part is that you will have fun doing it! The decision to work with Connie was the best one I ever could have made."
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"I went through 5 different trainers that just could not give me the results I needed, until I was introduced to Connie. The first day we started, I knew there was something different about her style of training. We talked about my goals and more importantly how I was eating. She taught me about how food and how our bodies work; what I was currently doing and modifications I should make. Then we started our physical training. She brought different methods to weight training, her style is so unorthodox, than any other trainer I have seen before. She knew when to push me and when to ease off. My results are better than I imagined. Not only did I lose the fat I wanted and gained the muscle that I needed, but I was educated on how to eat properly and alter my lifestyle. That’s the best foundation that any trainer can offer you. Thanks Connie, you rock!"
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"Dear Connie, Having you there by my side since this summer listening to all I’ve been going through has helped me enormously and allowed me to regain some form of control in my life despite everything else I couldn’t control. I really feel like I got to know my body and its limits and this lifestyle change is with me for life! Thanks!"
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"I have been working with Connie for a year now and I have never been this fit in my life! I really look forward to her sessions – she always has a positive and upbeat attitude. She makes training enjoyable by providing a variety of exercises to keep things interesting and to challenge you in different ways. Plus she shows a genuine interest in your improvement and stays connected through email, etc. – providing the motivation and encouragement needed to see results."
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"Training with Connie has been so enjoyable and rewarding. She is always prepared, organized, and keeps me motivated with her positive energy. For the first time in my life, I actually look forward to exercising. In just a few months, I already feel stronger and more confident in my day-to-day life. Thanks so much, Connie, for keeping me focused and for sharing your wealth of knowledge. I feel like a new person! "