Premiere Lifestyle Coaching & Personal Training Ottawa

Achieve fitness goals that transcend the numbers on the scale with live, in-person or virtual, outdoor, and on-demand training & lifestyle coaching.
Personal Trainer in Ottawa

Online and In-Person Personal Training Ottawa

Find the S.W.E.A.T.® in you!
In order to live a high performing life.
develop your S.trength
find your W.ill and Why
build your E.ndurance
acquire A.ccountability
train T.enaciously

Helping busy people achieve greater strength and longevity without extra stress.

You’re busy, driven, and you value your health and performance. With S.W.E.A.T.® Inc. Training & Coaching, you’ll reduce body fat and increase lean muscle mass, strengthen bones, improve mobility, improve posture, reduce joint pain, reduce stress and anxiety, improve your energy and mood, improve heart health, improve digestion, boost your immune system and feel better overall. You can achieve this time-efficiently with a practical, proven system.

S.W.E.A.T.® Inc. is for you if:

  • You want to feel better but feel overwhelmed, frustrated & alone
  • You used to be fit but lost your way
  • You want to stay in control of your aging body by preserving fitness
  • You have limited time and want to have an efficient & effective plan – that includes accountability
  • You want a fun yet professional experience and a trusted program that delivers results

We keep the personal in all forms of training!

S.W.E.A.T.® Hybrid Group Training Membership

S.W.E.A.T.®️ Online Independent Training Membership

S.W.E.A.T.® Corporate
Wellness Program

Operation S.W.E.A.T.®
Outdoor Boot Camp

4 Week S.W.E.A.T.®️ Jump Start Program

9 Week S.W.E.A.T.®️ 45

S.W.E.A.T.® Inc

Meet Your Coach and Trainer

S.W.E.A.T.® Inc

I’ve been changing lives since 1999! My passion for fitness, active living and leading a healthy lifestyle, along with my dedication to helping others has made a career in Fitness Training and Lifestyle Management an obvious choice.

I have been working full time in the fitness industry for over 25 years. My passion has taken me from physiotherapy assistant work, athletic therapy, personal training of elite athletes and managing teams of Personal Trainers in two of Canada’s largest Health and Fitness clubs, certifying fitness professionals, to my dream of being a fitness business owner and operator.

I fully believe that ‘life’s better fit’, and I’m here to help you feel that too.

Learn More

Feel "Strong, Confident"...and "fabulous!"

Kelli's Inspirational Story

“I am not sure I have the right words to express my heartfelt gratitude for Connie and her S.W.E.A.T.® program. It has truly changed/saved my life.  Having Connie’s support over the past 13 years, her program design and my FitFamily, I have managed to stay healthy – physically, mentally and emotionally in the most trying of times. As the mother of a son in a wheelchair and an executive leader in health care, my days are long, physically demanding and stressful.  Throughout my 40’s and now 50’s, Connie’s program has been a lifeline that helps me feel strong, happy and manage my stress. I have accomplished things that I never thought imaginable, like 2 Spartan Races, training outdoors and simply staying committed to weekly strength training for so long. This hasn’t only benefitted my own health, but supported my son’s growth and my family overall. You won’t regret joining and surrounding yourself with the most positive people on the planet.” – Kelli T.

From Overwhelmed
To Resilient
and feeling "fabulous!"
Meet Kelli T. She’s fit over 50! Her goal was to be able to lift her special needs son. She wound up with a strong body, a strong mind and a happy & healthy lifestyle!

Get stronger and fitter to get the most out of life! Get S.W.E.A.T.®️

Our Process

Step 1 - Discovery Consultation Call

Book a 15 minute call with Connie.  Let’s see what program is best for you.

Step 2 - Program Registration

Choose your ideal program, make the payment and complete intake forms.

Step 3 -Begin YOUR journey


Set your goals and get ready to make them happen! Let’s begin!