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Training Programs that accelerate your progress
Don't just get fit,
Build resilience, too.
Since 2007, we have been providing quality, efficient and structured programming for all fitness levels, through group training, personal training, corporate wellness solutions, and nutrition and lifestyle coaching. Our focus is building strength in both mind and body. We teach proper form, technique and safety, add in a healthy dose of motivation and fun, and it gets results!
Whether you would like a private personal trainer, share one with a group, perform your workout outdoors or in a studio, customize a corporate wellness plan, create a home gym of your own or simply would like an online program, we’ve got you covered. Regardless of the program you choose, you will be treated as an individual!
"I saw big results in my body (losing inches), but I also have more energy." - C.C.
Feel "Strong, Confident"...and "fabulous!"
Meet Kelli T. She’s fit over 50! Her goal was to be able to lift her special needs son. She wound up with a strong body, a strong mind and a happy & healthy lifestyle!
Kelli's Inspirational Story
“I am not sure I have the right words to express my heartfelt gratitude for Connie and her S.W.E.A.T.® program. It has truly changed/saved my life. Having Connie’s support over the past 13 years, her program design and my FitFamily, I have managed to stay healthy – physically, mentally and emotionally in the most trying of times. As the mother of a son in a wheelchair and an executive leader in health care, my days are long, physically demanding and stressful. Throughout my 40’s and now 50’s, Connie’s program has been a lifeline that helps me feel strong, happy and manage my stress. I have accomplished things that I never thought imaginable, like 2 Spartan Races, training outdoors and simply staying committed to weekly strength training for so long. This hasn’t only benefitted my own health, but supported my son’s growth and my family overall. You won’t regret joining and surrounding yourself with the most positive people on the planet.” – Kelli T.
Enjoy the journey!
Training isn’t something that should be another piece of the dreaded daily task list. We are here to help you make it a welcomed part of your day.
With S.W.E.A.T® Training & Coaching you’ll reduce body fat and increase lean muscle mass, strengthen bones, improve mobility, improve posture, reduce joint pain, reduce stress and anxiety, improve your energy and mood, improve heart health, improve digestion, boost your immune system and simply feel better overall.
As seen in
I am excited about the change I’ve already noticed in how I look and feel." - J.C.
S.W.E.A.T.® Membership
Your ultimate monthly lifestyle plan.
In Studio, Outside, and on Zoom. Includes:
Our signature program, the monthly S.W.E.A.T.® Membership, provides you with a premiere group training program tailored to your individual needs. Workout your way with access to live virtual classes, live in-person classes, a personal training program delivered direct to your private app and monthly bonuses. This includes our Metabolic Indoor or Virtual Group Training and Operation S.W.E.A.T.® Outdoor Boot Camp programs. For $155 a month, you’ll get a full access pass!
We keep the personal in all forms of training!
Meet Your Coach and Trainer
My passion for fitness, active living and leading a healthy lifestyle, along with my dedication to helping others has made a career in Personal Training and Lifestyle Management an obvious choice.
I have been involved in the fitness industry for over 25 years. My passion has taken me from physiotherapy assistant work, athletic therapy, personal training of elite athletes and managing teams of Personal Trainers in two of Canada’s largest Health and Fitness clubs to my dream of being a Studio owner and operator. I train because I love to, and I will make you love to also. Click to Learn More
The Reviews speak for themselves
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