Our MOST POPULAR program, the monthly S.W.E.A.T.® Membership, provides you with a premiere group training program tailored to your individual needs. Workout your way with access to live virtual classes, live in-person classes, a personal training program delivered direct to your private app and monthly bonuses. This group program is available as “independent”, “group live” or “group in-studio”. Starting at $120.
Training isn’t something that should be another piece of the dreaded daily task list. We are here to help you make it a welcomed part of your day.
With S.W.E.A.T® Training & Coaching you’ll reduce body fat and increase lean muscle mass, strengthen bones, improve mobility, improve posture, reduce joint pain, reduce stress and anxiety, improve your energy and mood, improve heart health, improve digestion, boost your immune system and simply feel better overall.
My passion for fitness, active living and leading a healthy lifestyle, along with my dedication to helping others has made a career in Fitness Training and Lifestyle Management an obvious choice.
I have been working full time in the fitness industry for over 25 years. My passion has taken me from physiotherapy assistant work, athletic therapy, personal training of elite athletes and managing teams of Personal Trainers in two of Canada’s largest Health and Fitness clubs, certifying fitness professionals, to my dream of being a fitness business owner and operator.
I fully believe that ‘life’s better fit’, and I’m here to help you realize that too Click to Learn More
“I am not sure I have the right words to express my heartfelt gratitude for Connie and her S.W.E.A.T.® program. It has truly changed/saved my life. Having Connie’s support over the past 13 years, her program design and my FitFamily, I have managed to stay healthy – physically, mentally and emotionally in the most trying of times. As the mother of a son in a wheelchair and an executive leader in health care, my days are long, physically demanding and stressful. Throughout my 40’s and now 50’s, Connie’s program has been a lifeline that helps me feel strong, happy and manage my stress. I have accomplished things that I never thought imaginable, like 2 Spartan Races, training outdoors and simply staying committed to weekly strength training for so long. This hasn’t only benefitted my own health, but supported my son’s growth and my family overall. You won’t regret joining and surrounding yourself with the most positive people on the planet.” – Kelli T.