Premiere Training & Lifestyle Coaching
Achieve fitness goals that transcend the numbers on the scale with live, in-person or virtual, outdoor, and on-demand training & lifestyle coaching. Work out on your terms from S.W.E.A.T.® Inc. located in Ottawa, Canada.
S.W.E.A.T.® Inc
S.W.E.A.T.® Inc
S.W.E.A.T.® Inc
Premiere Training & Lifestyle Coaching
Achieve fitness goals that transcend the numbers on the scale with live, in-person or virtual, outdoor, and on-demand training & lifestyle coaching. Work out on your terms from S.W.E.A.T.® Inc. located in Ottawa, Canada.
S.W.E.A.T.® Inc
S.W.E.A.T.® Inc
S.W.E.A.T.® Inc

Group Training &
Personal Training

Outdoor
Boot camp

Nutrition &
Lifestyle Coaching

Corporate
Wellness

Find the S.W.E.A.T.® in you!

In order to live a high performing life.

develop your S.trength

find your W.ill through your why

build your E.ndurance

acquire A.ccountability

train T.enaciously

As seen in

We keep the personal in all forms of training!

Operation S.W.E.A.T.®
Outdoor Boot Camp

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S.W.E.A.T.® Nutrition
& Lifestyle Coaching

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S.W.E.A.T.® Online Personalized Programs

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S.W.E.A.T.® Corporate
Wellness Programs

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S.W.E.A.T.® Inc

I am excited about the change I’ve already noticed in how I look and feel." - J.C.

S.W.E.A.T.® Inc

S.W.E.A.T.® Group Training Membership

Your ultimate monthly lifestyle plan.

In Studio, Outside, on Zoom. Live with a group, or on your own.

Our MOST POPULAR program, the monthly S.W.E.A.T.® Membership, provides you with a premiere group training program tailored to your individual needs. Workout your way with access to live virtual classes, live in-person classes, a personal training program delivered direct to your private app and monthly bonuses. This group program is available as “independent”, “group live” or “group in-studio”. Starting at $120. 

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Enjoy the journey!

Training isn’t something that should be another piece of the dreaded daily task list. We are here to help you make it a welcomed part of your day.

With S.W.E.A.T® Training & Coaching you’ll reduce body fat and increase lean muscle mass, strengthen bones, improve mobility, improve posture, reduce joint pain, reduce stress and anxiety, improve your energy and mood, improve heart health, improve digestion, boost your immune system and simply feel better overall.

S.W.E.A.T.® Inc
S.W.E.A.T.® Inc

Meet Your Coach and Trainer

My passion for fitness, active living and leading a healthy lifestyle, along with my dedication to helping others has made a career in Fitness Training and Lifestyle Management an obvious choice.

I have been working full time in the fitness industry for over 25 years. My passion has taken me from physiotherapy assistant work, athletic therapy, personal training of elite athletes and managing teams of Personal Trainers in two of Canada’s largest Health and Fitness clubs, certifying fitness professionals, to my dream of being a fitness business owner and operator.

I fully believe that ‘life’s better fit’, and I’m here to help you realize that too Click to Learn More

S.W.E.A.T.® Inc

Want to discuss your goals? Book your Call to Connect here

The Reviews speak for themselves
From Overwhelmed
To Resilient
and feeling "fabulous!"
Meet Kelli T. She’s fit over 50! Her goal was to be able to lift her special needs son. She wound up with a strong body, a strong mind and a happy & healthy lifestyle! 
Feel "Strong, Confident"...and "fabulous!"

Kelli's Inspirational Story

“I am not sure I have the right words to express my heartfelt gratitude for Connie and her S.W.E.A.T.® program. It has truly changed/saved my life.  Having Connie’s support over the past 13 years, her program design and my FitFamily, I have managed to stay healthy – physically, mentally and emotionally in the most trying of times. As the mother of a son in a wheelchair and an executive leader in health care, my days are long, physically demanding and stressful.  Throughout my 40’s and now 50’s, Connie’s program has been a lifeline that helps me feel strong, happy and manage my stress. I have accomplished things that I never thought imaginable, like 2 Spartan Races, training outdoors and simply staying committed to weekly strength training for so long. This hasn’t only benefitted my own health, but supported my son’s growth and my family overall. You won’t regret joining and surrounding yourself with the most positive people on the planet.” – Kelli T.

C.C.
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“Loved the Body Boost program – easy to follow, educational and created an environment that encouraged me to be successful. I saw big results in my body (losing inches), but I also had more energy and felt less of the winter blues.”
B.P.
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“Thank you so much! I couldn’t have done it without your help, so grateful for everything you put into the program and kicking my butt in training. The results I got in January have motivated me to stay on track and have a killer February as well!!”
T.H.
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“Just what I needed to refocus on my health after the holiday season. I lost 7lbs and several inches by following Connie’s easy and delicious meal plans and committing to her workouts.”
B.P.
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“I just want to take this time to thank Connie! This has been an amazing journey. I am so happy to say I have finally overcome the 20lb block and am quickly approaching 30lbs lost! I have never felt better, and each day more and more people are noticing the changes to my body.
J.L.
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“As a mother of twins I don’t have time to be injured and Connie took me from poor physical condition to a person who will take on new physical challenges, like the Spartan Race. It’s more than just meeting your goals, working out with Connie will change your life!”
J.C.
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"Connie provides a very welcoming and non-threatening environment for her clients. She encourages us to work at our pace, but is always motivating us to improve. It has made a huge difference in my life to have met Connie and I am excited about the change I’ve already noticed in how I look and feel."
K.T.
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"I never had a personal trainer before but after almost 10 years of inactivity, I decided to find someone to help me get on track. Connie has provided me just the right amount of motivation, the right exercises and the right advice that has put me on a more fit, healthier path in life. I have lost 10 pounds, 9.5 inches and 3% body fat in four short months. But more importantly, I have also built enough overall strength to lift and transfer my beautiful son, who is in a wheelchair. I am not afraid of the future and how I might be able to take care of him. I am strong, confident and feel fabulous. I don’t think Connie realizes the impact she has had on me and my very special little boy, but I will always cherish her influence in my life. Thank you Connie!"
J.S.
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"I want to thank you. My mental and physical health would have suffered these past two years if it weren’t for your amazing program. Coming to you was the BEST decision I have ever made and I am so thankful for your care, compassion, knowledge and support. I love the workouts - which at one point I would have never ever believed I could. And because I have learned to love that, I also love myself a whole lot more. I don’t look at working out as a task or chore and I don’t do it with the mindset of losing weight. I do it because I love it, love myself and how it makes me feel. I’m stronger mentally and physically. Anyways, I could go on forever but although it’s simple and could never mean enough, THANK YOU from the bottom of my heart ❤️ You are simply the best and I will tell everyone who will listen! "
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(613) 822-7488

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