Happy, Healthy & Strong
From the Inside Out
We help high achievers develop a sense of Resilience, Joy, and Strength through empowering mentorship and training programs.
Get The S.W.E.A.T.® Factor

Training & Coaching

S.W.E.A.T.® Inc offers group fitness training programs, personal training, corporate wellness solutions, and nutrition and lifestyle coaching.

Connie Beaulieu

Connie Beaulieu is an award-winning Master Fitness Trainer and Presenter, CEO of S.W.E.A.T.® Inc who has been featured on CTV, Rogers TV, Chatelaine, The Globe and Mail, Huffington Post, and Personal Fitness Professional.

Connie Beaulieu Fitness Coach Interview

Consulting & Mentoring

Learn the secrets to income stability in a highly crowded marketplace and the keys to success in client retention. This program offers program and business development strategies for fitness professionals, as well as those seeking fitness management advice.

Fitness Education

As a veteran PRO TRAINER with canfitpro and the founder of ACTIVATE FitCon, Connie Beaulieu knows the importance of keeping up to date with current industry trends. She is passionate about education and facilitates continuing education (CEC) events for certified Personal Trainers and also provides educational fitness events for the general public.

Stay Tuned for upcoming dates and events.

Ottawa Fitness Education
Activate Expo Ottawa


A day of education, collaboration, motivation and inspiration. Since 2014, ACTIVATE has been empowering, strengthening and educating the community of fitness professionals, fitness enthusiasts, athletes and weekend warriors, through it’s series of inspiring and premiere events.