THE S.W.E.A.T.® Group Training Membership
Your ultimate guided lifestyle plan

Live & Virtual Group Training

Our most popular program

The S.W.E.A.T.® Group Training Membership is an effective solution for people that are ready to take their health and fitness to the next level of change, and become more accountable to a Certified Personal Trainer within a live group of positive, supportive individuals. This is more than just group fitness, this is professional training. You can dive in as deep as you want, as often as you want and from where you want, so that you may transform your fitness AND lifestyle, in order to become the healthiest version of YOU!

Typical results include: fat loss, lean muscle gain, improved functional strength, posture & core, increased energy, better sleep, better mood, better digestion, improved habits, confidence and overall health profile.

Register Now
S.W.E.A.T.® Inc
S.W.E.A.T.® Inc

Live & Virtual Group Training

Our most popular program

The S.W.E.A.T.® Group Training Membership is an effective solution for people that are ready to take their health and fitness to the next level of change, and become more accountable to a Certified Personal Trainer within a live group of positive, supportive individuals. This is more than just group fitness, this is professional training. You can dive in as deep as you want, as often as you want and from where you want, so that you may transform your fitness AND lifestyle, in order to become the healthiest version of YOU!

Typical results include: fat loss, lean muscle gain, improved functional strength, posture & core, increased energy, better sleep, better mood, better digestion, improved habits, confidence and overall health profile.

Register Now
S.W.E.A.T.® Inc
S.W.E.A.T.® Inc
Achieve "unimaginable results!"
S.W.E.A.T.® Inc
Meet Taryn. In addition to an initial transformation, Taryn trained for 8+ years – through 2 pregnancies, found a new passion for downhill skiing and created a permanent active lifestyle.

Taryn's Inspirational Story

“Through Connie’s classes and influence she inspired me to overhaul my exercise regime, diet and overall outlook on health. This led to substantial weight loss and tremendous gains in strength and energy. With Connie’s guidance I have achieved results that seemed unimaginable only a year and a half ago. Thank you Connie, I would not have made all of these changes if it wasn’t for you!” – Taryn

 
Enjoy the benefits of Personal Training at a fraction of the cost!

Your Membership Includes:

  • Periodized strength workouts by certified NSCA Strength & Conditioning Specialist, Connie Beaulieu

  • Live (in person & on zoom) group training sessions Monday & Wednesday 5pm & 6:30pm EST

  • A supportive community and energetic environment

  • Motivational coaching & uplifting energy

  • Professional cueing and exercise guidance

  • Weekly live & recorded yoga recovery session
  • Nutrition & lifestyle tips and support

  • One on One private messaging via app

  • Group community page

  • Private education & support portal

  • Monthly newsletter & e-book
  • 24/7 app access with 4 strength training programs
  • Weekly activity calendar and habit checklist
  • Monthly zoom meet ups or recorded webinar (first Tues of each month 7pm)
  • Accountability tracking
  • Nutrition guidance, tips & healthy recipes

 

S.W.E.A.T.® Inc
S.W.E.A.T.® Inc
Expect a total body & MIND transformation!

Live Remote Group Classes

Sweat with Connie Beaulieu as she leads you through LIVE virtual group strength training sessions Monday & Wednesday. Also get access to LIVE virtual (& recorded) weekly Yoga.

The App is included

On Demand Workouts accessible on PRIVATE App 24/7 with a fully integrated timer, accountability tracker and video demonstrations. Receive daily activity calendar and checklist.

In person classes

Receive a spot in our Outdoor Operation S.W.E.A.T.® Boot Camp or upgrade your membership to include the use of our state of the art indoor group training Metabolic studio $.

Accountability

Your program comes with access to a highly experienced NSCA Strength & Conditioning Specialist! Also get ongoing accountability through two-way communication with Connie via the app. 

The reviews speak for themselves!
T.H.
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"When I joined Connie’s group training classes, I had no idea what a huge transformation I would go through. At that point I was at the heaviest weight I had ever been in my life (and climbing) and did not have any specific fitness or health goals. Connie’s positive attitude, passion, creativity and vast knowledge of fitness and training is what makes her classes so special and downright addictive! Not only are Connie’s classes a place to work hard but they are also a place to learn and laugh."
B.L.
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“Thank you so much! I couldn’t have done it without your help, so grateful for everything you put into the program and kicking my butt in training. The results I got in January have motivated me to stay on track and have a killer February as well!!”
S.S.
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After having my second baby I was determined to lose the weight I had gained. In just 6 weeks I was able to follow Connie’s guidelines for my diet and exercise and I have already lost the weight and more importantly the inches!! I can fit back into my “normal” clothes now. Connie definitely challenges me every time I go, I look forward to it, knowing I will feel great (and tired!) when I leave. I look forward to working with her for the long haul as I now remember how good it feels to be fit!
B.P.
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“I just want to take this time to thank Connie! This has been an amazing journey. I am so happy to say I have finally overcome the 20lb block and am quickly approaching 30lbs lost! I have never felt better, and each day more and more people are noticing the changes to my body.
J.L.
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“As a mother of twins I don’t have time to be injured and Connie took me from poor physical condition to a person who will take on new physical challenges, like the Spartan Race. It’s more than just meeting your goals, working out with Connie will change your life!”
J.C.
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"Connie provides a very welcoming and non-threatening environment for her clients. She encourages us to work at our pace, but is always motivating us to improve. It has made a huge difference in my life to have met Connie and I am excited about the change I’ve already noticed in how I look and feel."
D.M.
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"One of the things that struck me about Connie’s program is the way in which she modifies her routines. For someone like me, that is really important since I tend to get bored very easily. Her in-home facility is so well equipped it puts some commercial facilities to shame! Connie is brilliant at motivating people to do their best, encouraging us when we feel we just can’t go on and not letting us use excuses (age, fatigue) as a reason to not give it our all. That said, she understands that sometimes giving it our all varies from day to day! And finally, Connie doesn’t focus on “the numbers” (weight, inches) it’s all about feeling good and getting fit with the added bonus of losing those inches and pounds."
J.S.
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"I also want to thank you. My mental and physical health would have suffered these past two years if it weren’t for your amazing program. Coming to you was the BEST decision I have ever made and I am so thankful for your care, compassion, knowledge and support. I love the workouts - which at one point I would have never ever believed I could. And because I have learned to love that, I also love myself a whole lot more. I don’t look at working out as a task or chore and I don’t do it with the mindset of losing weight. I do it because I love it, love myself and how it makes me feel. I’m stronger mentally and physically. Anyways, I could go on forever but although it’s simple and could never mean enough, THANK YOU from the bottom of my heart ❤️ You are simply the best and I will tell everyone who will listen! "
Registration is simple
Register Now

1. Step one

Complete the general information form.

 

2. Step Two

Download, fill out PAR-Q and bring it to your assessment .

3. Step three

Choose and purchase your plan.

Choose The Perfect Plan

Options to fit every budget! Pay by the month or pay for three months upfront. Add on the Body Boost Program at any time to super charge your results!

Workout with One of Canada's TOP Fitness Trainers, voted by IMPACT Magazine

Connie Beaulieu is not only a local fitness coach, she spent over a decade instructing and certifying Personal Trainers & Nutrition Coaches as a PRO TRAINER with canfitpro (Canadian Fitness Professionals Inc.) and has taught Fitness and Wellness for the Police Foundations Program and the Canadian Armed Forces at Algonquin College. Connie is also a Certified Strength and Conditioning Specialist, with one of the top certifying bodies in the world, The National Strength and Conditioning Association (NSCA). In 2014, she created and launched The ACTIVATE FitCon – an exciting motivational and educational event for fitness professionals and enthusiasts. She believes in the importance of proper education for Personal Trainers and passionate about learning & teaching.

S.W.E.A.T.® Inc

Frequently asked questions

The S.W.E.A.T.® Group Training Membership is an effective solution for people that are ready to take their Health and Fitness to the next level of change, and become more accountable to a Certified Personal Trainer within a group of positive, supportive individuals. It is more than group fitness, this is a monthly membership that allows full access to our premiere group training program and training app. 

  • Professional bi-weekly Program Design 
  • Daily LIVE group training sessions Mon-Thurs  
  • On Demand Workouts accessible 24/7
  • Daily activity calendar/checklist 
  • Weekly Zoom Yoga 
  • Monthly Zoom MeetUps (educational and check in)
  • Ongoing accountability and 2 way communication via app
  • Success Manual- incl nutrition and lifestyle tips
  • Supportive group environment

*$160/month + HST per month (minimum 2 month upon registering, then month to month automated payments). No long term contract. You may cancel at any time with 30 days notice. Includes blackout weeks (no classes) in April, July, Aug, Dec.  

*Prices in Canadian Dollars

We do offer free consultations to find the program that is right for you. Please contact us! 

This co-ed program is for ages 16 and up.  The average age of participants range from 30-60. All fitness levels are welcome.  Variations of exercises will be outlined in order to ensure everyone has a great workout. If you have an underlying health condition or chronic injury, we may request medical clearance before training. If you have not exercised before or are a beginner, we recommend Personal Training, as group training may not be the best fit for you.

There are no refunds given to Personal Training sessions that have been completed. There are no refunds given to pre-set programs like Boot Camp, Indoor or Virtual Group Training,  etc. beyond it’s start date unless there is a medical reason. There are no refunds given for registration to events, unless cancelled by organizer. Registration may be transferred.

You understand that when you purchase a pre-set program like a Boot Camp, Indoor or Virtual Group Training, etc., you have committed to the term of the program and the sessions are not to be viewed as individual use. There are no refunds on any personal missed sessions.

We are always interested in meeting new coaches & trainers. Please send us your CV and letter of interest. 

Please complete Par-Q and Waiver Form prior to first session

(613) 720-4611

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