THE S.W.E.A.T.® Membership
Your ultimate guided lifestyle plan

Live & Virtual Group Training

Our most comprehensive program

The S.W.E.A.T.® Group Training Membership is an effective solution for people that are ready to take their Health and Fitness to the next level of change, and become more accountable to a Certified Personal Trainer within a group of positive, supportive individuals. This is more than Group Fitness. You can dive in as deep as you want, as often as you want and from where you want, so that you may transform your nutrition, exercise AND lifestyle, in order to become the best version of YOU!

Typical results include fat loss, lean muscle gain, increased energy, better sleep, better mood, better digestion, improved health profile and clear skin!

Ottawa SWEAT Zoom Fitness Program
Personalized Fitness App Ottawa

Live & Virtual Group Training

Our most comprehensive program

The S.W.E.A.T.® Membership is an effective solution for people that are ready to take their Health and Fitness to the next level of change, and become more accountable to a Certified Personal Trainer within a group of positive, supportive individuals. This is more than just group fitness. You can dive in as deep as you want, as often as you want and from where you want, so that you may transform your nutrition, exercise and lifestyle, in order to become the best version of YOU!

Typical results include fat loss, lean muscle gain, increased energy, better sleep, better mood, better digestion, improved health profile and clear skin!

Ottawa SWEAT Zoom Fitness Program
Achieve "unimaginable results!"
Meet Taryn. In addition to an initial transformation, Taryn trained for 8+ years – through 2 pregnancies, found a new passion for downhill skiing and created a permanent active lifestyle.

Taryn's Inspirational Story

“Through Connie’s classes and influence she inspired me to overhaul my exercise regime, diet and overall outlook on health. This led to substantial weight loss and tremendous gains in strength and energy. With Connie’s guidance I have achieved results that seemed unimaginable only a year and a half ago. Thank you Connie, I would not have made all of these changes if it wasn’t for you!” – Taryn

 

Lose Weight & Feel Great!

Hybrid Group Training Membership

Enjoy the benefits of Personal Training at a fraction of the cost and join the  S.W.E.A.T® Group Training Membership.

  • Improve your functional strength, core strength, lean muscle mass and decrease body fat.
  • Personal Training program shared within a group
  • Supportive and energetic environment 
  • Motivational coaching
  • Professional cueing and guidance 
  • Professional bi-weekly program design 
  • Supportive community 
  • Uplifting energy
  • Group of 5-10 participants per session
  • Be part of a group, but treated as an individual
  • Nutrition & Lifestyle Support
Ottawa Fitness Program
Private Fitness Studio Ottawa
Expect a total body transformation!

Live Remote Group Classes

Sweat with Connie Beaulieu as she leads you through LIVE virtual group strength training sessions Monday through Thursday. Also get weekly Yoga classes. You also have an option to attend Connie's monthly educational seminars and bonus events.

The App is included

On Demand Workouts accessible on PRIVATE App 24/7 with a fully integrated timer, accountability tracker and video demonstrations. Receive daily activity calendar and checklist.

In person classes

Get great group support & live connection! Receive a spot in our state of the art indoor group training Metabolic studio program and seasonal Operation S.W.E.A.T.® Boot Camp.

Accountability

Your program comes with access to a highly experienced NSCA Strength & Conditioning Specialist! Also get ongoing accountability through two-way communication with Connie via the app. 

In Person Programs

Included in the S.W.E.A.T.® Group Training Membership!

State of the Art Private Facility and Outdoor Boot Camp

Periodized workouts by certified NSCA Strength & Conditioning Specialist, Connie Beaulieu! Each session consists of a series of strength training exercises done with a variety of equipment, such as Dumbbells, KettleBells, Medicine Balls, Sandbells, Stability Balls, TRX, Cables, Bands, and more. 

Private Indoor Group Fitness Training Ottawa Ontario
The reviews speak for themselves!
T.H.
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"When I joined Connie’s group training classes, I had no idea what a huge transformation I would go through. At that point I was at the heaviest weight I had ever been in my life (and climbing) and did not have any specific fitness or health goals. Connie’s positive attitude, passion, creativity and vast knowledge of fitness and training is what makes her classes so special and downright addictive! Not only are Connie’s classes a place to work hard but they are also a place to learn and laugh."
B.L.
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“Thank you so much! I couldn’t have done it without your help, so grateful for everything you put into the program and kicking my butt in training. The results I got in January have motivated me to stay on track and have a killer February as well!!”
S.S.
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After having my second baby I was determined to lose the weight I had gained. In just 6 weeks I was able to follow Connie’s guidelines for my diet and exercise and I have already lost the weight and more importantly the inches!! I can fit back into my “normal” clothes now. Connie definitely challenges me every time I go, I look forward to it, knowing I will feel great (and tired!) when I leave. I look forward to working with her for the long haul as I now remember how good it feels to be fit!
B.P.
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“I just want to take this time to thank Connie! This has been an amazing journey. I am so happy to say I have finally overcome the 20lb block and am quickly approaching 30lbs lost! I have never felt better, and each day more and more people are noticing the changes to my body.
J.L.
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“As a mother of twins I don’t have time to be injured and Connie took me from poor physical condition to a person who will take on new physical challenges, like the Spartan Race. It’s more than just meeting your goals, working out with Connie will change your life!”
J.C.
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"Connie provides a very welcoming and non-threatening environment for her clients. She encourages us to work at our pace, but is always motivating us to improve. It has made a huge difference in my life to have met Connie and I am excited about the change I’ve already noticed in how I look and feel."
D.M.
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"One of the things that struck me about Connie’s program is the way in which she modifies her routines. For someone like me, that is really important since I tend to get bored very easily. Her in-home facility is so well equipped it puts some commercial facilities to shame! Connie is brilliant at motivating people to do their best, encouraging us when we feel we just can’t go on and not letting us use excuses (age, fatigue) as a reason to not give it our all. That said, she understands that sometimes giving it our all varies from day to day! And finally, Connie doesn’t focus on “the numbers” (weight, inches) it’s all about feeling good and getting fit with the added bonus of losing those inches and pounds."
Registration is simple

1. Step one

Complete the general information form.

 

2. Step Two

Download, fill out PAR-Q and bring it to your assessment .

3. Step three

Choose and purchase your plan.

Choose The Perfect Plan

Options to fit every budget! Pay by the month or pay for three months upfront. Add on the Body Boost Program at any time to super charge your results!

S.W.E.A.T.® Six Month Membership

Nutrition & Lifestyle Coaching
$ 890
Per 6 Months
  • Same Monthly Program
  • Paid Upfront
  • Save $$$

S.W.E.A.T.® Group Training Membership

Monthly Payments
$ 155
Per Month
  • Group Classes
  • On-Demand Workouts
  • Prescribed Activities

S.W.E.A.T.® Three Month Membership

3-Month Subscription
$ 450
Per 3 Months
  • Same monthly program
  • Paid upfront
  • Save $$$

Six Month Group Membership

$890

six months

S.W.E.A.T.® Group Training Membership

$155

Per month

Three Month Group Membership

$450

Three MOnths

Workout with the industry's best!

Connie Beaulieu is not only a local fitness coach, she instructs and certifies Personal Training candidates & Nutrition Coaches through canfitpro (Canadian Fitness Professionals Inc.) and has taught Fitness and Wellness for the Police Foundations Program and the Canadian Armed Forces at Algonquin College. Connie is also a Certified Strength and Conditioning Specialist, with one of the top certifying bodies in the world, The National Strength and Conditioning Association (NSCA). In 2014, she created and launched The ACTIVATE FitCon – an exciting motivational and educational event for fitness professionals and enthusiasts. She believes in the importance of proper education for Personal Trainers and passionate about learning.

Connie Beaulieu Fitness Coach

Frequently asked questions

The S.W.E.A.T.® Group Training Membership is an effective solution for people that are ready to take their Health and Fitness to the next level of change, and become more accountable to a Certified Personal Trainer within a group of positive, supportive individuals. It is more than group fitness, this is a monthly membership that allows full access to our premiere group training program and training app. 

  • Professional bi-weekly Program Design 
  • Daily LIVE group training sessions Mon-Thurs  
  • On Demand Workouts accessible 24/7
  • Daily activity calendar/checklist 
  • Weekly Zoom Yoga 
  • Monthly Zoom MeetUps (educational and check in)
  • Ongoing accountability and 2 way communication via app
  • Success Manual- incl nutrition and lifestyle tips
  • Supportive group environment

*$155/month + HST per month (minimum 2 month upon registering, then month to month automated payments). No long term contract. You may cancel at any time with 30 days notice. Includes blackout weeks (no classes) in April, July, Aug, Dec.  

*Prices in Canadian Dollars

We do offer free consultations to find the program that is right for you. Please contact us! 

This co-ed program is for ages 16 and up.  The average age of participants range from 30-60. All fitness levels are welcome.  Variations of exercises will be outlined in order to ensure everyone has a great workout. If you have an underlying health condition or chronic injury, we may request medical clearance before training. If you have not exercised before or are a beginner, we recommend Personal Training, as group training may not be the best fit for you.

There are no refunds given to Personal Training sessions that have been completed. There are no refunds given to pre-set programs like Boot Camp, Indoor or Virtual Group Training,  etc. beyond it’s start date unless there is a medical reason. There are no refunds given for registration to events, unless cancelled by organizer. Registration may be transferred.

You understand that when you purchase a pre-set program like a Boot Camp, Indoor or Virtual Group Training, etc., you have committed to the term of the program and the sessions are not to be viewed as individual use. There are no refunds on any personal missed sessions.

We are always interested in meeting new coaches & trainers. Please send us your CV and letter of interest. 

Please complete Par-Q and Waiver Form prior to first session