Live & Virtual Group Training
Our most popular program
The S.W.E.A.T.® Group Training Membership is an effective solution for people that are ready to take their health and fitness to the next level of change, and become more accountable to a Certified Personal Trainer within a live group* of positive, supportive individuals. This is more than just group fitness, this is professional training. You can dive in as deep as you want, as often as you want and from where you want, so that you may transform your fitness AND lifestyle, in order to become the healthiest version of YOU!
*Prefer to work independently, using only the app, but following the same great program? We have that option too!
Typical results include: fat loss, lean muscle gain, improved functional strength, posture & core, increased energy, better sleep, better mood, better digestion, improved habits, confidence and overall health profile.