4 Week Private Training & Coaching

$299.00 plus HST

An individualized & customized program just for you!


S.W.E.A.T.®️ Customized Training Program

This virtual product includes:

  • Private 20 minute onboarding coaching call with Connie
  • 1:1 40-minute private coaching call (zoom or phone)
  • Private access to our S.W.E.A.T.® Training App 
  • Customized 4 week program designed for YOUR space and YOUR goals (includes 2-3 different workouts on scheduled rotation) 
  • On Demand Workouts accessible on PRIVATE App 24/7 with accountability tracker, video demonstrations and an Integrated timer for your personal workouts – just press start! 
  • Prescribed weekly and habit checklist
  • Ongoing accountability checks
  • Coaching support via the app (2 way communication with Connie)
  • Weekly check ins with Connie
  • Private education & support portal
  • Monthly newsletter & e-book
  • Weekly guided yoga for stress management (live & recorded)
  • Nutrition review, guidance, tips & healthy recipes
  • Monthly zoom meet ups or recorded webinar (first Tues of each month 7pm)
  • Ideal for beginners or for those who have specific needs or limitations, and unable to participant in group (app only) program



There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.