4 Week Custom Program Design

$175.00 plus HST

An individualized & customized program just for you!


S.W.E.A.T.®️ Customized Training Program

This virtual product includes:

  • Private 20 minute onboarding coaching call with Connie
  • Private access to our S.W.E.A.T.® Training App
  • Customized 4 week program designed for YOUR space and YOUR goals (includes 2-3 different workouts on scheduled rotation) 
  • On Demand Workouts accessible on PRIVATE App 24/7 with accountability tracker, video demonstrations and an Integrated timer for your personal workouts – just press start! 
  • Prescribed weekly and daily activity calendar
  • Ongoing accountability checks
  • Coaching support via the app (2 way communication with Connie)
  • Weekly check ins with Connie
  • Ideal for beginners or for those who have specific needs or limitations, and unable to participant in group (app only) program




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