Description
S.W.E.A.T.®️ Customized Training Program
This virtual product includes:
- Private 20 minute onboarding coaching call with Connie
- 1:1 40-minute private coaching call (zoom or phone)
- Private access to our S.W.E.A.T.® Training App
- Customized 4 week program designed for YOUR space and YOUR goals (includes 2-3 different workouts on scheduled rotation)
- On Demand Workouts accessible on PRIVATE App 24/7 with accountability tracker, video demonstrations and an Integrated timer for your personal workouts – just press start!
- Prescribed weekly and habit checklist
- Ongoing accountability checks
- Coaching support via the app (2 way communication with Connie)
- Weekly check ins with Connie
- Private education & support portal
- Monthly newsletter & e-book
- Weekly guided yoga for stress management (live & recorded)
- Nutrition review, guidance, tips & healthy recipes
- Monthly zoom meet ups or recorded webinar (first Tues of each month 7pm)
- Ideal for beginners or for those who have specific needs or limitations, and unable to participant in group (app only) program
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