Connie Beaulieu
Owner of S.W.E.A.T.® Inc.

I have been involved in the fitness industry for over 25 years. My passion has taken me from physiotherapy assistant work, athletic therapy, personal training of elite athletes and managing teams of Personal Trainers in two of Canada’s largest Health and Fitness clubs to my dream of being a Studio owner and operator. I train because I love to, and I will make you love to also.

I am a former commercial health club Personal Trainer and Personal Training Director, having trained and managed at 2 large Health Clubs in Toronto and Ottawa, ON. My many years of experience in the Health Club industry have taught me the importance of offering a non-intimidating, non-crowded, professional environment to train in, which inspired me to start my own business in 2007.

Connie Beaulieu award winning personal trainer

Learn From Over
20 Years of Experience

I spent 15 years teaching and certifying Personal Trainers  through canfitpro (Canadian Fitness Professionals Inc.) and have taught Fitness and Wellness for the Police Foundations Program and the Canadian Armed Forces at Algonquin College. I am also a Certified Strength and Conditioning Specialist, with one of the top certifying bodies in the world, The National Strength and Conditioning Association (NSCA). In 2014, I created and launched The ACTIVATE FitCon – an uplifting personal and professional development event for fitness professionals and enthusiasts. I believe in the importance of premiere fitness education and am passionate in the delivery.

I believe in optimizing workouts and making your workout time more valuable. Teaching proper form, technique and safety, along with motivation and fun, and of course getting results, are skills I possess as a Professional Personal Trainer. I will help you reach your full potential, to be the best you want to be, both physically and mentally. I thrive on helping others attain their personal goals through individualized and group programs, and to see the joy and satisfaction once goals are accomplished and surpassed.

Trainer, Entrepreneur
and Mom

After growing up in Ottawa, I moved to Toronto where I expanded my career as a Personal Trainer, gaining a variety of experience in training for general fitness to fitness testing of NHL athletes. I have had much success in the development of strength, endurance, weight loss, muscle mass gain, flexibility and postural improvements, and have helped many people accomplish things they never thought were possible.

As a busy mom of 2 little ones and an entrepreneur, I understand the importance of carving out “me time” to improve your health and fitness. I also understand the challenges that comes with finding that ideal balance. I also understand that it is necessary.

I love to help people create healthy lifestyles and fit bodies, one body at a time!

Connie Beaulieu Fitness Spokesperson
Connie Beaulieu's education

Bachelor of Social Sciences in Leisure Studies

University of Ottawa

Fitness and Lifestyle Management Diploma

George Brown College

Certified Strength and Conditioning Specialist


FORMER canfitpro PTS & HWL PRO Trainer


Canadian Representative

Institute of Human Performance (IHP)

Global Ambassador

The Women in Fitness Association (WIFA)

Certified Personal Trainer Specialist


Certified Personal Trainer

George Brown College

Certified Healthy Weight Loss Specialist


Certified in PNF Stretching


CPR and First Aid Certified

Rescue 7 

TRX Affiliate


CPR and First Aid Certified

Heart Association


Ottawa Sport Council