Operation S.W.E.A.T.® Jr.

$179.00 plus HST

AGES 10-15 years (in 2022)


Increase Strength, Endurance, Mobility and Overall Fitness

Posture, Flexibility and Core Improvement

Athletic Conditioning for Sport, and for Life

Play & Fun While Improving Fitness

Physical and Social Development 

Positive Body Awareness

Increased Confidence and Self Esteem

Lower Anxiety & Improved Mental Well Being

Positive Relationship with Physical Activity 

Safe & Age Appropriate Programming 

Fresh Air & Safe Live Socializing 

No Sharing of Equipment

Structured Activity & Programming

Following Municipal & Provincial Pandemic Guidelines

Fully Certified & Insured

Professional Coaching with Over 21 Years of Experience in Strength & Conditioning (NSCA – CSCS)



10-12yrs = Group 1 (age in 2022)

13-15yrs = Group 2 (age in 2022)

Coed Groups

40-45 Minute Classes



2022 Dates & Location: 


Mon/Wed 4pm – Four Seasons Park, Riverside South


Cost: $179+HST


Includes 2x 40-45 min Sessions per Week

Easy Nutrition Tips for Kids 

Zoom Orientation Meet Up

Manual for Mom & Dad



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