Operation S.W.E.A.T.® Jr.

$199.00 plus HST

AGES 12-15 years 

SUMMER BREAK PROGRAMMING – Once a week for 8 weeks. Mid-day, Mid-week.


Athletic Conditioning for Sport and for Life

Outdoor FUNctional Fitness

Physical and Social Development 

Positive Body Awareness

Increased Confidence and Self Esteem

Lower Anxiety & Improved Mental well-being

Positive Relationship with Physical Activity 

Safe & Age Appropriate Programming 

Fresh Air & Live Socializing 

Structured Activity & Programming

Fully Certified & Insured

Professional Coaching with Over 24 Years of Experience in Strength & Conditioning (NSCA – CSCS)



12yrs – 15yrs old  

Coed Groups

Varied fitness levels welcome

45 Minute Classes

Min 8 participants required


2024 Dates & Location: 

July 3 – Aug 21st

Wednesdays 11am

Four Seasons Park, Riverside South


Cost: $199+HST


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