Description
Why not make your lunch educational and fun?! We offer Lunch and Learns to corporate sites or anyone that has a small group of attentive health minded people! Some topics include:
- Nutrition Tips
- The Effects of Sitting
- Resistance Training Guidelines & Benefits
- Cardiovascular Training Guidelines & Benefits
- Fit for Golf
- Importance of Flexibility Training & How to Incorporate it in Your Day
- Proper Exercise Application
- Proper Exercise Progression
- and lots more…
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