Lunch & Learn

$250.00 plus HST

A customized wellness presentation. Ideal for corporations.


Why not make your lunch educational and fun?! We offer Lunch and Learns to corporate sites or anyone that has a small group of attentive health minded people! Some topics include:

  • Nutrition Tips
  • The Effects of Sitting
  • Resistance Training Guidelines & Benefits
  • Cardiovascular Training Guidelines & Benefits
  • Fit for Golf
  • Importance of Flexibility Training & How to Incorporate it in Your Day
  • Proper Exercise Application
  • Proper Exercise Progression
  • and lots more…


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