Single Personal Training Session with Connie

$105.00 plus HST

This price is per session. You may add as many as required based on your consultation.  Each session is 45-50 minutes in length and may be split with up to 2 more friends or family with the same fitness goals and of the same fitness level as you.


The benefits of having your own Personal Trainer are endless. 

Some of these benefits include:

  • Individual Attention…someone is there monitoring your technique and intensity of each exercise. Are you working hard enough to attain results and more importantly are you doing it correctly?
  • Customized Fitness Plans…whether you have a chronic injury, illness or specific goal to attain, you can be sure this program will be tailored specifically to you!
  • Motivation…when you say “I can’t”, we will show you that you can! We are as passionate about your goals as you are.
  • Accountability…someone is waiting for you!
  • Variety…tired of the same ole’ routine? Most people are! Changing your program frequently (every 2-4 weeks) ensures continuous progress towards your goal.
  • Increased Results…following a professionally designed plan will give you far superior results than any magazine or internet source.
  • Safety of Exercise…ensures you are achieving the most benefit from every exercise and avoid injury.


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