Individual Nutrition Coaching

$149.00 plus HST

A 4 Week Individualized Nutrition Coaching Program

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Description

This program is excellent for those that need guidance, education and support in the area of Nutrition! Each 4 week plan includes:

  • Assessment of needs and goals.
  • Examination of nutritional background and current food log review
  • Learn how to change YOUR habits into a healthy lifestyle and create meal plans
  • Lifestyle Analysis
  • 30 minute virtual meeting to review plan
  • Calorie and Macro Goal Setting
  • Education on various nutrition topics and latest trends
  • Education on essential nutrients
  • Learn how to read a food label and make smart choices at the grocery store
  • Learn how to develop your own healthy meals that are sustainable for life
  • Ongoing support for 4 weeks via email
  • One mandatory weekly check-in email

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