Description
This program is excellent for those that need guidance, education and support in the area of Nutrition! Each 4 week plan includes:
- Assessment of needs and goals.
- Examination of nutritional background and current food log review
- Learn how to change YOUR habits into a healthy lifestyle and create meal plans
- Lifestyle Analysis
- 30 minute virtual meeting to review plan
- Calorie and Macro Goal Setting
- 7 day healthy meal plan (no restrictions, vegan & gluten free available)
- Education on various nutrition topics, essential nutrients and latest trends – Ebook
- Learn how to read a food label and make smart choices at the grocery store
- Learn how to develop your own healthy meals that are sustainable for life
- Ongoing support for 4 weeks via private app
- One mandatory weekly check-in
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