The ONLINE Body Boost Program is an effective solution for people that are ready to take their health and fitness to the next level of change, and become more accountable to a Certified Nutrition Coach within a group of positive, supportive individuals. This 6 week journey allows you to dive in as deep as you want, as often as you want and from where you want, so that you may transform your nutrition and lifestyle, in order to become the healthiest version of YOU! You will receive tools, education, accountability and support, that will transform success for a lifetime and build a habit that sticks.
Find a boost in energy, a boost in confidence, a boost in your overall health!
Typical results include fat loss, lean muscle gain, increased energy, better sleep, better mood, better digestion, improved health profile and clear skin!
A small overview of what to expect:
- Learn how to plan and prepare your own healthy meals
- Over 40 pages of simple-to-make healthy recipes
- 6 weekly grocery lists
- 6 weekly meal plans
- Obtain a list of healthy foods to include in your diet and learn how to find the right balance
- Reduce common inflammatory foods like Gluten, Dairy, Sugar, etc.
- Recommended activity & exercise
- Measurements before and after (not mandatory)
- Initial group meet up on zoom
- Unlimited Q & A on Facebook Forum
- Daily coaching & support
- Email contact